Author Archives: Katie

About Katie

I graduated from Western Washington U in Bellingham, taught in a public school, created and ran a preschool educational program. Then my sons and I created Homequest, which took up most of my time for a couple of decades. Now I am a certified Universal Life Coach, Reiki Master III, and ordained Minister of Peace. My time now: Writing, Coaching, riding on the back of my husband Larry's motorcycle, playing with family and grandsons, and whenever possible I am sitting in the sun or hiking.

Five Empowering Phrases for Uniting Creative Writers

Posted on April 22, 2012 by Katie

Empowering Phrases Steve Whytman was a basketball coach for 12 years.  He used inspiring phrases to empower the players.  He didn’t control or demand.  He simply created an environment where each player could be the best that he could be.  … Continue reading →

Posted in 3- COLLABORATIVE COMMUNITY, 6- PERSONAL GROWTH & RELATIONSHIPS, Collaboration Strategies, Collective Intelligence, Living into Greatness, Personal Transformation | Leave a comment

Bridget Cantrell, an advocate for veterans

Posted on March 21, 2012 by Katie

Katie Lawson About Bridget Cantrell, a Uniting Creatives Writer One of the Uniting Creatives writers, Bridget C. Cantrell, Ph.D. is committed to helping people realize their full potential.   She also has a passion to assist veterans, all military personnel and … Continue reading →

Posted in 1- NATURE & LIVING SYSTEMS, 3- COLLABORATIVE COMMUNITY, 6- PERSONAL GROWTH & RELATIONSHIPS, 7- APPRECIATING SOCIETY, Health & Vitality, Humanity's Magnificence, Living into Greatness, Personal Transformation, Z- Uncategorized | 2 Comments

Nine Minutes to a Peaceful, Happy Feeling, a Powerful Depression Dissolver

Posted on March 21, 2012 by Katie

Nine Minutes to a Peaceful, Happy Feeling; a Powerful Depression Dissolver Step One.  Into the Quiet  (3 minutes) If you practice meditating, then use your own form of meditating to go into a quiet, peaceful state. If you don’t meditate, … Continue reading →

Posted in 1- NATURE & LIVING SYSTEMS, 6- PERSONAL GROWTH & RELATIONSHIPS, 8- SPIRITUALITY & NEW THOUGHT, Health & Vitality, Personal Transformation, Z- Uncategorized | 2 Comments

Depression Quiz

Posted on March 5, 2012 by Katie

Depression Quiz Do you have depression?  Here is an exercise.  Answer Yes, No or Sometimes to each question below. _______ Feeling down, depressed or hopeless? _______ Feeling bad about yourself, or that you are a failure or have let yourself … Continue reading →

Posted in Health & Vitality, Personal Transformation | Leave a comment

10 Depression Dissolvers

Posted on February 17, 2012 by Katie

10 Depression Dissolvers Feeling a bit – or a lot – moody?  Look over these 10 ideas, and choose one to incorporate the next time you’re feeling down.  Depression Dissolver #1:  Strenuous exercise Bruce had depression for 3 years.  He … Continue reading →

Posted in Health & Vitality, Human Potential, Personal Transformation | 6 Comments